Thursday Dora

neck rolls, arm circles, tappy-taps, Abe Vigodas, Imperial Walkers, SSHS, bear squats, flamingos

Thursday Dora. Partners teamed up to complete 200 merkins, 200 coupon curls, 200, overhead presses, 200 weighted squats and 100 big boys.  The partner not doing the exercise ran to the opposite sideline, completed 2 Burpees and returned before picking up from their partner.

25 Big boys as most didn’t get to these on the Dora.

Thought of the day from Colossians 3:23 says:
“Whatever you do, work at it with all your heart, as working for the Lord, not for men.”This morning, think about how often we’re tempted to just go through the motions — whether that’s with work, relationships, or even this workout.Whether it’s burpees or being a better dad, husband, leader, we’re called to give it our best — not just when it’s easy, but especially when it’s hard. Showing up is half the battle, but once we’re here, make it count.