21

21-style workout with merkins and weighted squats as the opposing exercises.  Started merkins at 20 and squats at 1 and decreased/increased by 1 each round.

weighted oblique crunches each side to 20.

Thought of the day is a reminder of those things that we feel like we “have to do” and re-framing them as “get to do”.  Be it work or working out, there is always someone else that would love to be able do what we do.  Oftentimes our “obligations” are actually gifts.