F3 Copley

The Beastmother

Thu., Jun. 29, 2023

Crash Course Beach Body 4 Corners

Thu., Jun. 29, 2023 / 05:30 am - 06:15 am / Copley High School



Arm Circles forwards and backwards X15, over head claps, seal claps, Michael Phelps, Tappy Taps, Abe Vigodas, Bear Squats

Mosey to grab some coupons to set up for the workout


Exercise in every corner, mosey up and down the field, sprint side line to side line

Round 1 Mucho Chesto
-Block Merkins X20
-Decline Merkins X20
-Incline Merkins X20
-Merkins X20

Round 2 Speedo Legs
-Block Squats X25
-Monkey Humpers 4 count X12
-Wall step ups single count X30
-Hill Sprints 2 forward / 2 backwards

Round 3 Which way to the beach 
-Colt 45 (15 lower half curls, 15 upper half curls, 15 full curls with coupon)
-Dips X20
-Dips X20
-Big Boys X25


-Pickle Pointers X25
-Heal Touches 4 count X15
-Weighted wipers 4 count X10


do not let the small stressors of life throw you off, roll with the challenges the day brings and let the stress go.