F3 Copley

The Beastmother

Thu., Jul. 4, 2024

Independence Frisbee

Thu., Jul. 4, 2024 / 07:00 am - 07:45 am / Revere HS

FLO

Workout:

0700: Yoga, Pilates, stretch & mobility warm-up
0800: Ultimate Frisbee – everybody was a winner today! (Except for the teams that played our team)

COT:

Hope it’s an awesome July 4th holiday for everyone. Remember that with freedom, comes responsibilities. Freedom isn’t free. Here’s a link to the Bill of Responsibilities I shared during COT.