F3 Copley

The Beastmother

Thu., Jul. 6, 2023

Crash Course Beach Body 4 Corners

Thu., Jul. 6, 2023 / 05:30 am - 06:15 am / Copley High School



Exercise in every corner, mosey up and down the field, sprint side line to side lineRound 1

Mucho Chesto
-Block Merkins X20
-Merkins X20
-Incline Merkins X20
-Decline Merkins X20

Round 2 Speedo Legs
-Block Squats X25
-Monkey Humpers 4 count X12
-Wall step ups single count X30
-Hill Sprints 2 forward / 2 backwards

Round 3 Which way to the beach 
-Colt 45 (15 lower half curls, 15 upper half curls, 15 full curls with coupon)
-Big Boys X25
-Dips X20
-Dips X20

Finished with Coupon Curls X30


-Pickle Pointers X25
-LBCs 4 count X20
-Side Crunch with Coupon X15 each side


TOD as I prepare for vacation I find myself becoming more stressed and not taking enough time to listen to my kids.  We need to remember that our time with our kids is more precious then getting done everything on the “to do” list sometimes.  Live in the moment enjoy and embrace your family flaws and all.