Escalator w/ 4 Corners

neck rolls, arm circles, tappy-taps, turn and bounce, Abe Vigodas, flamingos

Escalator meets 4 corners.  Started in SE corner or stadium and progressed around each corner adding an exercise and 5 additional reps each time.  Starting with 5 burpees, we added the following:

10 big boys
15 dips
20 merkins
25 flutter kicks
30 SSHs
35 butterfly crunches
40 squats
45 monkey humpers

Proverbs 3:5-6 says:
“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge Him, and He will make your paths straight.”

We’re not made to carry the weight of life alone. Whether it’s in your family, your work, or your faith-trust in something greater than yourself.