F3 Copley

The Beastmother

Thu., Jul. 11, 2024


Thu., Jul. 11, 2024 / 05:30 am - 06:15 am / Copley High School



pax paired up and share the reps with a partner – the other partner ran to the far side of the parking lot and did two burpees and then ran back. Exercises were completed with coupons and up to two rounds completed. Reps for round 1 and round 2 are listed below.
100-50 merkins
200-100 OH press
200-100 curls
200-100 squats
100-50 big boys


Focus on how you can have a positive impact in your community. Fill other people’s buckets and our community will thrive.