F3 Copley

The Beastmother

Thu., Jul. 13, 2023

Magic Mike

Thu., Jul. 13, 2023 / 05:20 am - 06:00 am / Copley High School



Mosey to workout


10 rounds for a total of:
55 pullups
110 merkins
165 dips
220 big Bois
275 Squats
all in cadence


I am currently reading a book by Amanda Ridley called High Conflict.  High Conflict is a disagreement that devolves into “ I just have to be right”.  When this happens usually the origin of the conflict is forgotten.  Nothing good comes of this.  Remember the difference and recognize when things are turning into High Conflict and take a second to ratchet things down to something more productive.