Ladder

neck rolls, turn and bounce, arm circles, tappy-taps, flamingos

Pax started at end zone and did rifle carry for 10 yards then performed a workout. At 10 yards intervals, pax performed an exercise and # of reps matching the yardage, running back to the starting end zone performing 10 merkins and returning to the coupon to advance to the next ten yards. After 100 yards, we performed Murder Bunnies back to the beginning.

10 yrd- 10 manmakers
20 yrd – 20 merkins
30 yrd – 30 OH Press
40 yrd – 40 curls
50 yrd – 50 weighted squats

Continue same exercises at opposite 40, 30, 20, 10.
At opposite end zone perform 100 big boys then murder bunny back

My wife and I were reflecting on the Serenity Prayer. The prayer states: “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Focus your energy on the things you can change to make a better impact in your life and community. Come to peace with the things you cannot change. Our most valuable commodity is time. Focus your time on the things that will result in positive outcomes. Time lost can never be gained back.