Stuff

neck rolls, arm circles, tappy-taps, Abe Vigodas, turn and bounce, Imperial Walkers, bear squats

Merkins to Bring Sally Up following the lyrics for “up” and “down”.  Next, did a Dora with partners sharing 100 merkins, 200 curls, 200 overhead presses, 200 squats, 100 big boys.

50 big boys, 60 sec plank and 30 secs right and left planks.

Message today is about closing the gap – that space between where we are today our potential.  That growth comes through the incremental progress we make when we strive to get better.  Each step and effort moves each of us closer in our endeavors.  Let’s challenge each other to do the same.“Do not despise these small beginnings, for the Lord rejoices to see the work begin…”
— Zechariah 4:10