F3 Copley

The Beastmother

Thu., Aug. 3, 2023

Beach season isn’t ever yet

Thu., Aug. 3, 2023 / 05:30 am - 06:15 am / Copley High School



the usual, then tried 21’s: 2 count SSH in cadence until 5, then 6-21 in your head with the idea that everyone stops at once…didn’t work with the 2 count so we tried just a 1 count…it worked on the second try


3 rounds of the following exercises:
Step ups
OH presses
Goblet squats
KB swings
1 round was a normal cadence, 2nd round was a fast cadence, 3rd round was a slow cadence (OH presses were tough to count)


Big boys
Heel touches
Pass the butter


My thought of the day was simple; Embrace the joy. Put your phone down and be accepting and open to the joy of children, M’s, family, and friends.
As always, thank you men for allowing me to lead you today