F3 Copley

The Beastmother

Thu., Aug. 11, 2022

The Killer Bees

Thu., Aug. 11, 2022 / 05:30 am - 06:15 am / Copley High School



Beep test

Normal warm up


10 yd Broad Jump
10 Big Boys
10 Bonnie Blaires
10 Burpees
Do the above 3 times – to reach to 30 Yd line
Bear Crawl back Goal line and repeato


Lately our signup numbers have taken a hit. I remember in 2021 we had Qs booked for a couple of months but now it very readily available as there is a lack of enthusiasm for signing up in leading a workout. I wonder if that is an indication of larger issue of where we as a F3 group have settled into the rhythm of being a workout group and not a leadership group.