3-2-1 Dora with bells

300 kb swings, 200 merkins, 100 kb squats – 100 swings, 50 merkins, 50 kb squats – partner ran to the 40-yard line and did 2 burpees and then came back and picked up reps where partner left off.

pax shared their favorite core exercises and called cadence.

Do you have a personal, family or relational mission statement? I have found if I don’t have one of these, formal or informal, I have a hard time remembering why I’m doing what I’m doing with whom I’m doing it with, and it becomes all about me! Don’t do that! .