F3 Copley

The Beastmother

Thu., Sep. 1, 2022

SloMo made me sign up workout

Thu., Sep. 1, 2022 / 05:30 am - 06:15 am / Copley High School

Icy Hot

Warm-up:

neck rolls, arm circles, bat wings, Michael Phelps’, tappy-taps, Abe Vigodas, turn and bounce, slow squats, flamingos, merkins.

Workout:

“21” style workout with coupons.  Alternated field sidelines with block merkins and squat thrusters as the exercises and carried coupon back and forth.  Started with 20 merkins and 1 squat thruster, each time decreasing the merkins by 1 and increasing squat thrusters by 1 – always adding up to 21. All done to Rush’s Greatest Hits.

6MOM:

pass the butter 3count x 15, 20 Big boys, plank-o-Rama 60ct, 30ct left and right plank

COT:

Thought today is Proverbs 3:5-6 “Trust in
the Lord with all thine heart; and lean not
unto thine own understanding. In all thy
ways acknowledge him, and he shall direct
thy paths.”  Put your trust in God over your own decisions/path and he will lead you to the right path.