F3 Copley

The Beastmother

Thu., Sep. 1, 2022

SloMo made me sign up workout

Thu., Sep. 1, 2022 / 05:30 am - 06:15 am / Copley High School

Icy Hot


neck rolls, arm circles, bat wings, Michael Phelps’, tappy-taps, Abe Vigodas, turn and bounce, slow squats, flamingos, merkins.


“21” style workout with coupons.  Alternated field sidelines with block merkins and squat thrusters as the exercises and carried coupon back and forth.  Started with 20 merkins and 1 squat thruster, each time decreasing the merkins by 1 and increasing squat thrusters by 1 – always adding up to 21. All done to Rush’s Greatest Hits.


pass the butter 3count x 15, 20 Big boys, plank-o-Rama 60ct, 30ct left and right plank


Thought today is Proverbs 3:5-6 “Trust in
the Lord with all thine heart; and lean not
unto thine own understanding. In all thy
ways acknowledge him, and he shall direct
thy paths.”  Put your trust in God over your own decisions/path and he will lead you to the right path.