F3 Copley

The Beastmother

Thu., Sep. 7, 2023

Tabata

Thu., Sep. 7, 2023 / 05:30 am - 06:15 am / Copley High School

McGruber

Warm-up:

2/3 lap mosey, Imperial Walker, M. Phelps, Turn&Bounce, Toe Touch Sweep

Workout:

2 Extended Tabata Sets, set of 8 exercises (30sec work/10sec rest), each set 2 rounds.

1st Set:

  1. 2xSquat Jacks + 2xJumping Lunges
  2. Burpees
  3. Merkins
  4. Pop Squat
  5. Power Skips
  6. Dips
  7. SSH
  8. Overhead Air Presses

2nd Set:

  1. Jump turn lunges
  2. Mnt. Climbers
  3. Merkins
  4. Monkey Humpers
  5. Quick feet squat
  6. Dips
  7. Star Jumps
  8. Arm Circles

6MOM:

(45sec work/15sec rest)

  1. Freddy Mercury
  2. Swimmers
  3. LBC
  4. Side Hip Raise left
  5. Big Boys
  6. Pickle Pointer
  7. Jackknife Crunch
  8. Side Hip Raise Right
  9. Butterfly cross Crunch

COT:

It’s the rough side of the mountain that’s the easiest to climb, the smooth side doesn’t have anything for you to hold on.