F3 Copley

The Beastmother

Thu., Sep. 28, 2023

4 Corners

Thu., Sep. 28, 2023 / 05:30 am - 06:15 am / Copley High School



Arm Circles forwards and backwards X15, Tappy Taps X10, Turn and Bounce X10, Michael Phelps, Forward Bends, Mosey to the field, Motivator to 5


Exercises in the corners, Mosey the long way, different modes of transport for the short way.

Exercises included: Merkins, Incline Merkins, Big Boys, Air Squats, Dips, Freddy Mercuries, Monkey Humpers, Side Straddle Hops, Planks, Step Ups on the wall etc…

Modes of transportation include: Lunge Walk, Bear Crawl, Broad Jump, Bounding, Karaoke, Sprint


I saw a special about the challenges that Mike McDaniels dealt with to become a NFL head coach, from getting fired from his first NFL job, to competing with high achievers, and finally over coming alcoholism.  It reminded me of the challenges we face throughout our life and how we sometimes just don’t realize that others are facing the same problems.  So when things are not going your way remember you are not alone and it is okay to ask for help.  Even the people who seem to have it all put together have struggles in their life.