F3 Copley

The Beastmother

Thu., Oct. 19, 2023

Partner HIIT

Thu., Oct. 19, 2023 / 05:30 am - 06:15 am / Copley High School



We partnered up and did 3 sets of workouts:

Round 1
First set: squat while partner holds hands, alternating between partners
Second set: Switch hands and do same
Third set: merkins head to head with a high five after each rep, alternating hands

Round 2
First set: partners interlock hands and do simultaneous lunge squats
Second set: one partner holds low plank while other partner holds high plank perpendicular to him and puts one hand then the other on his back then back down
Third set: same as second, just switch roles

Round 3
First set: Interlock feet and do simultaneous big boys with a high ten at the top
Second set: both partners hold a low plank and alternate standing up, jumping over partners legs and back down to low plank


My thought of the day was to reflect on the Scout Oath: A scout is Trustworthy, Loyal, Helpful, Friendly, Courteous, Kind, Obedient, Cheerful, Thrifty, Brave, Clean, and Reverent. I have tried hard to live my life by this law. I recommend we all reflect on this. It’s a good guideline.