F3 Copley

The Beastmother

Thu., Oct. 20, 2022

Get motivated and slither out for this workout

Thu., Oct. 20, 2022 / 05:30 am - 06:15 am / Copley High School



As a group we did a snake run the entire length of the Football field and back. We stopped at strategically picked locations to perform strategically picked exercises.

Totals for all stations:

  • 2 Full Motivators
  • 50 Merkins
  • 116 Big Boys


I often go through times when I am more tired or down than usual. It is harder to find the motivation to show up at the workouts. I find the strength from the inspiration and accountability from the group. I would not be able to do it on my own.

This is like our spiritual life. We lean on our faith to provide motivation and accountability with the various challenges we will face in life.

Having the Q gave me an extra boost of Energy this morning! Thank you for the opportunity to lead.