Throuple Dora

Throuple Dora – started with: 100 coupon merkins,  100 coupon curls,  100 coupon standing presses,  100 coupon squats and 100 big bois.  While the exercise was being done,  the other pax team across the field, did 2 burpees and then ran back. After the initial round was done we proceeded with a couple more rounds while cutting the reps on half.

Discussion centered around finding challenges in intentionally switching up routines. Try new routes to get somewhere.  Jump on a bike and explore your area. Get up early on a Thursday morning and go do a workout at your local f3 chapter…