F3 Copley

The Beastmother

Thu., Oct. 26, 2023

The Velodrome

Thu., Oct. 26, 2023 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

Workout:

While the pax circled up and did core and leg exercises from the exercise dice, a pair of them peeled off and rode bikes around the 1/4 mile track. When they returned they rejoined the group and another pair took the bikes and hit the track. We repeated this pattern for the whole beatdown.

COT:

When we are young, naive and uneducated about life we sometimes live in a house full of broken shit. When we mature and start caring about others more than ourselves we still break shit but we learn to fix it.  Try to consider a broken relationship in your “house” and see if you can’t fix it.