The Velodrome

While the pax circled up and did core and leg exercises from the exercise dice, a pair of them peeled off and rode bikes around the 1/4 mile track. When they returned they rejoined the group and another pair took the bikes and hit the track. We repeated this pattern for the whole beatdown.

When we are young, naive and uneducated about life we sometimes live in a house full of broken shit. When we mature and start caring about others more than ourselves we still break shit but we learn to fix it.  Try to consider a broken relationship in your “house” and see if you can’t fix it.