F3 Copley

The Beastmother

Thu., Nov. 3, 2022

Upper Bod Beatdown

Thu., Nov. 3, 2022 / 05:30 am - 06:15 am / Copley High School

Comeback Kid


an upper body intensive work out all for Garcia who for some reason wore a sleeved shirt and robbed us all of the gun show. We started with a mosey around the track and grabbed two coupons per man. We were short a couple full coupons so @R2R and me each had one whole and one-half coupon. Each set was pre and proceeded by 20 side straddle hops:
-Farmer carry 100 yards – 30 incline merkins on the blocks
-Farmer carry 100 yards – coupon presses
-Rifle carry 100 yards – curls
-Rifle carry 100 yards – alpos
-Murder bunny 100 yards – left side rows
-Murder bunny 100 yards – right side rows


plank-o-rama and drunken mountain climbers


My message was a very simple one that I heard on an Instagram real. The speaker is Jase Robertson: “Jesus is better, put your faith in Him, you’ll always have hope no matter how bad it gets, and you love him and you love others. And you’re good!