DORA

neck rolls, arm circles, tappy-taps, flamingos

DORA. One partner runs across the field and does 10 merkins while the other partner completes the exercise. Exercises included 100 merkins, 200 OH press, 200 curls, 200 weighted squats, 200 weighted oblique bends, 50 merkins, 100 OH press, 100 curls, 100 weighted squats, 100 weighted oblique bends.

I was in DC this week for work, it was good to see that we did not have riots and protests for the election. Hopefully both sides can have a peaceful transition of power and work together to for the good of the country.  Let’s focus on how we can come together to make this a better place vs arguing about our differences.