Dora

Neck Rolls, Arm Circles, tappy taps, flamingos

Pax paired up and while one ran across the field performed two burpees, while the other partner performed exercises200 reps of each merkins, overhead press, curls, squats, big boys

plank o Rama four ways

be present focus on the now vs the future. Lost my uncle yesterday and he was only 70. Don’t take life for granted!