Various Mix of Exercises

Thu., Dec. 7, 2023 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

Big Gulp, Blitzkrieg, Comeback Kid, Garcia, McGruber, Skipper, Stafford, Travolta, Turbo

Warm-up:

SSH, Imperial Walker, Seal Claps, Overhad Claps, M Phelps, Tappy Taps

Workout:

Duck wall down the hill
Picknick Table Squats
Inclining merkins all the way up to balls on the wall
Catch me if you can up the hill
Burpees
Dips
Jump over feet Merkins

6MOM:

15MOM Tabatta Style (40on, 20off)
Bicycles, Swimmer, Big boys, pickle pointer, jacknife crunch, side hip raise left, LBC, side hip raise right, butterfly crunch, bow back twist, windshield wipers, side crunch left, plank, side crunch right, flatter kicks

COT:

If you can change your mind, you can change your life.