Ladder Workout

Exercises aligned with the yards on the field. Run to 10 then back to goal line, then to 20, repeat and stop every 10 yards to perform the following exercises. When returning to goal line perform 10 merkins.

10 burpees, 20 merkins, 30 big boys, 40 squats, 50 side straddle hops. Repeat down. We did this for 150 yards.

Focus on the positives you have going on in your life. Cavs Spanish announcer recently spoke at my M’s school. He talked about self doubt when calling games in English, then he thought about what he has accomplished. He can speak multiple languages and has called some of the biggest games in the world. Focus on what you have achieved vs your shortfalls.