Murder Bears +

Thu., Dec. 15, 2022 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, Finch, Flyguy, Garcia, Hardware, Icy Hot, JonBoy, McGruber, Smores, Stafford

Warm-up:

Jog ½ Lap to grab blocks
Blocks to goal line
-warmup-
Duck walk
High knees
Toe touch walk
Skips

Workout:

Forward Plank pull through to 25
Squats – in cadence
Forward plank pull through to 50
Curls – in cadence
Backward Plank pull through to 75
Dead lifts – in cadence
Backward pull through to 100
20 man makers at goal line – oyo
Plank till six
Left pull through to 25
Squats – in cadence
Right pull through to 50
Curls – in cadence
Lunge to 75
Dead lifts – in cadence
Lunge to 100
20 man makers at goal line – oyo

6MOM:

My (borrowed) wise words for the day – Mahatma Gandhi – “A society grows great when old men plant trees whose shade they know they shall never sit in”.