F3 Copley

The Falcon

Wed., Jul. 20, 2022

Beepin’ Sammy Hagar

Wed., Jul. 20, 2022 / 05:30 am - 06:15 am / Firestone High School



Beep Test participates @Hardware and shoutout to @JonBoy who PR’d.


Regular beatdown participants included @Crew Chief and @Comeback Kid

The Sammy Hagar
10 burpees
10 merkins
10 bigbois
Then run 55 yards
9 Burpees
9 merkins
9 bigbois
Then run 55 yards….
continue with descending ladder for 20min. Praise to @Comeback Kid who finished and then went back up ladder.


flutter kicks, horseshaks, pass the butter, plank, mountain climbers


Lead from the front!  When you become a leader you need to be always on.  There are no days off being a leader. But as with anything, the more you do it, the more it becomes second nature.