F3 Copley

The Falcon

Wed., Aug. 10, 2022

Miles and Kettlebells

Wed., Aug. 10, 2022 / 05:30 am - 06:15 am / Firestone High School



The PAX started with an extended full body stretch because I was extra sore from @Flanders KB and jump rope beatdown yesterday. We then did a 1/2 mile Indigenous People Run around the track.Grabbed our KB and performed 20 merkins on the KB, 20 weighted wipers, 20 KB deadlifts, followed by jogging a lap around track carrying KB. Pax completed 4 rounds.


James 1:5-6
If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking. But when you ask him, be sure that your faith is in God alone. Do not waver, for a person with divided loyalty is as unsettled as a wave of the sea that is blown and tossed by the wind.