F3 Copley

The Motivator

Mon., Jan. 13, 2025

Abominable Dora

Mon., Jan. 13, 2025 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

The PAX partnered up for this Dora style Ab Beatdown. While one PAX Ran to the other sideline and performed 5 Merkins, the other PAX performed the below exercises, switching and combining their reps.

200 Big Bois
200 Leg Lifts
200 Pass the Butter (4-count)
200 LBCs
200 Flutter kicks (4-count)

COT:

Pastor Jeff in his message posed this question that really has me scratching my head.
“What if by running from God, we are running from our true selves?”