F3 Copley
The Motivator
Mon., Jan. 15, 2024
Keep Moving
Mon., Jan. 15, 2024 / 05:30 am - 06:15 am / Copley High School
McGruber
Warm-up:
High Knees, SSH, Pop Squads, Abe Vigodas
Workout:
If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving.
6rounds of:
100yds sprint
50yds lunge walk
50yds Bear crawl
25 merkins
6MOM:
50 Big Boys
25 Pickle Pointer
COT:
The workout is the message: keep moving despite obstacles!