F3 Copley
The Motivator
Mon., Jan. 29, 2024
1/28 Birthday Workout
Mon., Jan. 29, 2024 / 05:30 am - 06:15 am / Copley High School
McGruber
Warm-up:
Turn and Bounce, Abe Vigodas, Arm Swings, Imperial Walker, Tappy Taps
Workout:
1 Squat, run 39yards, 27 Merkins, Backwards run 39yards
Repeat with 2 Squats and 26 Merkins
Continue pattern to end with 27Squats and 1 Merkin
Total of 378 Squats and Merkins
6MOM:
39 Big Boys
COT:
There are only two days when you are not able to get things done. One was yesterday and the other is tomorrow.