1/28 Birthday Workout

Mon., Jan. 29, 2024 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

Garcia, Hardware, Icy Hot, JonBoy, McGruber, Misny, Pitfall, Turbo

Warm-up:

Turn and Bounce, Abe Vigodas, Arm Swings, Imperial Walker, Tappy Taps

Workout:

1 Squat, run 39yards, 27 Merkins, Backwards run 39yards
Repeat with 2 Squats and 26 Merkins
Continue pattern to end with 27Squats and 1 Merkin
Total of 378 Squats and Merkins

6MOM:

39 Big Boys

COT:

There are only two days when you are not able to get things done. One was yesterday and the other is tomorrow.