F3 Copley

The Motivator

Mon., Feb. 3, 2025

Groundhog Day

Mon., Feb. 3, 2025 / 05:30 am - 06:15 am / Copley High School

Misny

Warm-up:

Arm Circles, Turn & Bounce, Tappy Taps, Butt Chalk Drawings, flamingos, Catchers Pose Things, and Open the Gates.

Workout:

The Motivator from 10, then

15 Coupon Swings
10 Merkins
5 Coupon Squats
1 burpee
Run to the opposite sideline and back

Repeat over and over

6MOM:

Valentine’s Day Ab Prep: 25 Big Boys, 25 Burt Reynolds (aka Side Plank Dips (each side)), 25 LBCs.

COT:

No amount of intensity can make up for a lack of consistency. – Unknown