Do you go to this highschool?

Mon., Feb. 7, 2022 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

Blitzkrieg, Comeback Kid, Finch, Garcia, Hardware, Icy Hot, McGruber, SloMo, Software, Turbo

Warm-up:

Squat Twist, Big Arm Circles, Imperial Walker, Tappy Taps

Workout:

Motivator 2/7Tabata
2 sets of 8 for 2 times, 25sec on, 5sec off
1st set:
Jack Squat + 2 Jumping Lunges
Merkin
Monkey Hoppers
Dips
Pop Squat
Merkin
Quick Feet Squat
Dips2nd set:
Jump turn lunges
Merkin
Squat hold
Dips
Power Skipping
Merkin
Star Jump
Dips

6MOM:

40 Freddy Mercury
40 Swimmer
20 Big Boys
20 Side Hip Raise left
20 Butterfly Crunch
20 Side Hip Raise Right
30 Windshield Wiper
40 Pickel Pointer
20 Jackknife Crunch

COT:

If two people always agree, one of them is redundant.
Reminder for Thursday: Wild at Heart continues to be in chapter 4