F3 Copley

The Motivator

Mon., Feb. 13, 2023

Valentine’s Eve 4 corners

Mon., Feb. 13, 2023 / 05:30 am - 06:15 am / Copley High School



Arm Circles, Michael Phelps, Tappy Taps, Abe Vigodas, Flamingos

Mosey the long way to grab coupons and then performed the “Motivator”


Sprint side line to side line and mosey from end line to end line while performing exercises in each of the 4 corners.

Exercises included: Merkins, Incline Merkins, Decline Merkins, Curls, Dips, Big Boys, Freddy Mercuries, Coupon Squats, Bonnie Blair’s, Monkey Humpers, Alpos, Shoulder Press, flutter kicks


pickle pointers


keep your mind open and listen, we were given two ears and one mouth so we should use them in proportion.  It is easy to tune co-workers, family, and friends out when they don’t say or do what we want.  We need to keep our hearts and minds open to new ideas and not get trapped in our own thought bubbles.