James A Garfield – Tribute

Mon., Feb. 21, 2022 / 05:30 am - 06:15 am / Copley High School

Warm Water

PAX:

See monthly PAX reports

Blitzkrieg, Comeback Kid, Crew Chief, Finch, Garcia, Hardware, Icy Hot, McGruber, Pitfall, SloMo, Software, Warm Water

Warm-up:

Neck mobility
Arm circles
Turn and bounce
Hip mobility-deep squat holds and stretch
Tappy taps
Cossack stretch
Hopping flamingos

Workout:

Presidents’ Day tribute to Cleveland native James A Garfield, US 20th president-20 ct of all exercise ICGet coupons and meet at end zone-plank til 6
Merkins
Big boys
Lateral bends with coupon both sides
50% run to 50 yard line
Motivator from 10
50% run back to end zone
Dips
Coupon squats
Coupon shoulder press
Merkins
60% to 50 yd line and back
Flutter kicks
Merkins
Lunges
Coupon shoulder press
75% to 50 us line and back
Lateral bends with coupon
Merkins
100% to 50 yd line and back
Slow squat with coupon
Merkins
100% to 50 yd line and back

6MOM:

40 ct flutter kicks (4-ct)
40 because

JAG only served 5 months as president before his assassination so we doubled it up.