Really Simple Stuff...Until It Hurts (and then some)

Neck circles, arm circles, Abe Vegodas, flamingos.

Motivator from 10, then…
100 rounds:
1 burpee
2 squats
3 merkins
4 lunge steps

Congrats to @McGruber – the only pax who actually completed all 100 rounds. He also taught us all that the Scorpions are from Germany (Google confirmed it, so it must be true).

“Urgent things shout. Important things whisper. Listen to the whispers.” – Ken Groen. I do a terrible job at this, responding to the shouting/urgent things in life (usually work-related) while not listening for the whispers. Let’s all turn our focus toward the whispers.