F3 Copley
The Motivator
Mon., Mar. 18, 2024
Stuff
Mon., Mar. 18, 2024 / 05:30 am - 06:15 am / Copley High School
McGruber
Warm-up:
Arm Swings, M Phelps, Turn and Bounce, Hill Billy, Abe Vigodas, Flamingos, Sun Salutations
Workout:
Motivator+
Regular motivator, swap the third motion (SSH w/o arms) with Jacksquats
Burpeevator
4 exercises in Motivator style for a total of 55 reps of:
Burpees, Squats, Merkins, Star Jump
50 Dips
Picknicktable Squats
Each person a corner of the picknicktable for 15 reps while 5th performs merkins. Rotate COUNTERclockwise and repeat until everyone completed merkins
Stripper Squats
(what happens at the AO stays at the AO)
6MOM:
Butterfly Crunch, Side Hip Raise, Big Boys, Snow Angels, Windshield Wipers, Jackknife Crunch, Swimmers, LBC
COT:
Things turn out best for the people who make the best of the way things turn out.