Stuff

Mon., Mar. 18, 2024 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

Garcia, Hardware, Icy Hot, McGruber, Stafford, Tooltime

Warm-up:

Arm Swings, M Phelps, Turn and Bounce, Hill Billy, Abe Vigodas, Flamingos, Sun Salutations

Workout:

Motivator+
Regular motivator, swap the third motion (SSH w/o arms) with Jacksquats

Burpeevator
4 exercises in Motivator style for a total of 55 reps of:
Burpees, Squats, Merkins, Star Jump

50 Dips

Picknicktable Squats
Each person a corner of the picknicktable for 15 reps while 5th performs merkins. Rotate COUNTERclockwise and repeat until everyone completed merkins

Stripper Squats
(what happens at the AO stays at the AO)

6MOM:

Butterfly Crunch, Side Hip Raise, Big Boys, Snow Angels, Windshield Wipers, Jackknife Crunch, Swimmers, LBC

COT:

Things turn out best for the people who make the best of the way things turn out.