F3 Copley

The Motivator

Mon., Apr. 8, 2024

Eclipse

Mon., Apr. 8, 2024 / 05:30 am - 06:15 am / Copley High School

McGruber

Warm-up:

Arm Swings, M Phelps, Arm Circles, Imperial Walker, Abe Vigodas, Tappy Taps, Flamingos

Motivator

Workout:

Easy (explained) on the Hill
Backwards up the hill
10 Merkins
Duck Walk down the hill
10 Merkins
Continue for 24min

COT:

Both optimist and pessimist contribute to society, the optimist builds the aeroplane, the pessimist the parachute.