Partner Swap

Pax partnered up and while 1 pax ran 80 yards down & back the other pax did exercises. Then, they would flip spots. Each Pax ran twice per round. After a round was over, we switched partners and repeated the same pattern with a new exercise. Exercises were:

SquatsCurlsMerkinsClean & PressMonkey Humpers BigBoys Burpees

I was in BG visiting my girls this weekend and heard the song ‘Always On Time’ by Elevation Worship at church that put some tears in my eyes.

Here are some lyrics:I remember how You providedHow You held me through the nightAnd I remember how You sustained meWhen You stepped in to save my life

If I knew then what I know nowI would be still and let You work it out

Jesus, I was tossed in the waterBut I never went underYou were always on timeJesus, When I went through the fireYou were right there besidе meYou were always on timе