Animal Farm

Mon., Apr. 15, 2024 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

Crew Chief, Garcia, Hardware, McGruber, Misny, Pitfall, Skipper, Travolta

Warm-up:

Seal and Overhead Claps, M Phelps, Shoulder Circles, Turn and Bounce, Abe Vigodas, Imperial Walker, Bear Squat, Mountain Climber

Workout:

4 Corner Set Up, each corner to perform 10 reps of the following exercises:
1 Monkey Humper 4 count
2 Spider/Parker Peter (Elbow to opposite knee in Plank followed by merkin)
3 Gorilla Squat 4 count
4 Butterfly Crunch 4 count
Move from corner to corner in following motion
1 Bear Crawl
2 Crab Walk
3 Crawl Bear
4 Bunny Jumps

Rinse and repeat for 24min to German Punkrock from the 90’s.
Stop for 3 Burpees after each song.

6MOM:

Motivator

COT:

Most men die at 27, we just bury them at 72.