Tennis Anyone?

Mon., Apr. 22, 2024 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

Blitzkrieg, Garcia, McGruber, Misny, Stafford

Warm-up:

SSH, Arm Circles, M Phelps, Imperial Walker, Tappy Taps, Stripper Squats, Leg Swings

Motivator+

Workout:

Partner Up

Sprints over the Tennis Courts
Pax 1: Sprint two fields, one field backwards, one burpee, rinse repeat until crossed. Plank to six.
Pax 2: Alternate 20 Merkins, 20 Big Boys until six in.

Wheelbarrow, switch partners after every field

Catch me if you can

Balls to the walls

Burger Dance

Jackknife Crunch

COT:

Your direction is more important than your speed.
A lot of people are going nowhere fast.