F3 Copley
The Motivator
Mon., Apr. 22, 2024
Tennis Anyone?
Mon., Apr. 22, 2024 / 05:30 am - 06:15 am / Copley High School
McGruber
Warm-up:
SSH, Arm Circles, M Phelps, Imperial Walker, Tappy Taps, Stripper Squats, Leg Swings
Motivator+
Workout:
Partner Up
Sprints over the Tennis Courts
Pax 1: Sprint two fields, one field backwards, one burpee, rinse repeat until crossed. Plank to six.
Pax 2: Alternate 20 Merkins, 20 Big Boys until six in.
Wheelbarrow, switch partners after every field
Catch me if you can
Balls to the walls
Burger Dance
Jackknife Crunch
COT:
Your direction is more important than your speed.
A lot of people are going nowhere fast.