Climb the Ladder

20 SSH, Neck loosening, Tappy taps, Imperial walkers, 15 SSH, slow squats.

We did climb up the ladder – 1 through 10
Deadlifts, Single handed rows (R & L),Curls, Thrusters
after rounds 1 – 5 we did bear crawls, 5 – 10 we did block touches while maintaining a bear crawl hold.
After Round 1 the PAX payed for @Garcia‘s tardiness by doing 25 Burpees.

I am listening to a book and as the author said we/I am looking to have an easy day. But my calling as a leader is not to have an easy day. It is to show up, take responsibility, serve and make sure folks in my charge  thrive. Came across this quote
Masculinity is about taking responsibility. We naturally respect men who take responsibility for themselves. We have even more respect for those who go beyond themselves to their families. And we have immense respect for men who take responsibility for those well outside their own homes.
–The Men We Need, Brant Hansen