Jack Webb goes to the Moon

Neck Rolls, Arm Circles, Seal Claps, OH Claps, Forward Fold, Bear Squats, Coccyx Stretch

Ran 3/4 of a lap around the track where each Pax grabbed two bricks and proceeded to the goal line

To reach the moon Jack Webb would need a space “shuttle”, so we alternated between Jack Webb’s and shuttle runs
Did a Jack Webb set of 1, 2 and 3 reps and then did a shuttle run 25 yd & back / 50 yd & back
Performed Jack Webb of 4/5/6 and did a shuttle run of 25 & back / 50 & back / 75 & back
Jack Webb of 7 & 8, shuttle run of 25 & back / 50 & back / 75 & back / 100 & back
Mixed it up with a new exercise – Elevator Merkins then Jack Webb of 9 followed by shuttle run of 50 & back / 75 & back / 100 & back
2 minute brick hold, Jack Webb of 10, Bear Crawl to 25 & Crawl Bear back

20 Big Boys