F3 Copley
The Motivator
Mon., May. 20, 2024
Tabata
Mon., May. 20, 2024 / 05:30 am - 06:15 am / Copley High School
McGruber
Warm-up:
A run around the parking lot and up the hill
Turn and Bounce, M Phelps, Tabby Taps, Bear Squats
Workout:
Tabata Style (30 on, 15 off)
2 Rounds of 1st set of exercises:
Monkey Humper
Merkins
High Knee Sprint
Squat Hold Calv Rising
Air Presses
Burpees
Shoulder Taps
Dips
2 Rounds of 2nd set of exercises:
Pop Squats
Hand release merkins
No Surrender
Knee Taps
Lunges
Skater
Mountain Climber
Merkins
6MOM:
(45on, 15off)
Big Boys
Side Hip Raise
Butterfly Crunch
Side Hip Raises
LBC
Burger Dance
COT:
Easy choices, hard life. Hard choices, easy life.