Tabata

Mon., May. 20, 2024 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

Garcia, Hardware, Icy Hot, McGruber

Warm-up:

A run around the parking lot and up the hill
Turn and Bounce, M Phelps, Tabby Taps, Bear Squats

Workout:

Tabata Style (30 on, 15 off)
2 Rounds of 1st set of exercises:
Monkey Humper
Merkins
High Knee Sprint
Squat Hold Calv Rising
Air Presses
Burpees
Shoulder Taps
Dips

2 Rounds of 2nd set of exercises:
Pop Squats
Hand release merkins
No Surrender
Knee Taps
Lunges
Skater
Mountain Climber
Merkins

6MOM:

(45on, 15off)
Big Boys
Side Hip Raise
Butterfly Crunch
Side Hip Raises
LBC

Burger Dance

COT:

Easy choices, hard life. Hard choices, easy life.