F3 Copley

The Motivator

Mon., Jul. 3, 2023

Triple Lindy

Mon., Jul. 3, 2023 / 05:30 am - 06:15 am / Copley High School

Crew Chief


Stretch and one lap mosey to warm up.


3 pax ran sideline to sideline, while the other 3 did an exercise. Switch, rinse and repeat.

The exercises:

  • Rd 1: merkins, Bonnie Blair, Box cutters
  • Rd 2: Derkins, Dips, Crab Cakes
  • Rd3: Carolina Dry Docks, Monkey Humpers, Freddy Mercury
  • Rd4: Diamond Merkins, Donkey Kicks, Pickle Pointers
  • Rd5: Wide Arm Merkins, Squats, Plank Jacks,
  • Rd6: Right and left Romanian Deadlifts, Side Straddle Hop
  • Rd7: Left Right Step Ups, LBCs
  • Rd8: Misney wanted Burpees, so we did burpees