F3 Copley

The Motivator

Mon., Jul. 8, 2024


Mon., Jul. 8, 2024 / 05:30 am - 06:15 am / Copley High School



Pax responded to Sally squat challenge
5 rounds of 5sets – each set was 40 secs on 20 secs off
Deadlifts ; rows ; OH press ; merkins ; dips
Pax finished by responding to Sally squat challenge again


My thoughts were based on @Software and him grinding through to finish the 50k race. It got me motivated to get back out there. You never know who is watching – know that each of you are having an impact – be aware and be intentional.