F3 Copley

The Motivator

Mon., Jul. 15, 2024

Surprise

Mon., Jul. 15, 2024 / 05:30 am - 06:15 am / Copley High School

Hardware

Workout:

@Misny suggested we go for a run instead, which surprised me.  When we got back @Garcia had also showed.

6MOM:

flutter kicks, big bois, oblique crunches