Stuff

Warm-up – it happened – between the kink in my shoulder and @Warm-water ‘s back there was lot of complaining!

5 minutes of max merkins – per his own self-reported numbers, @Stafford was the apparent winner by number of merkins. No proof was given but he was dripping in sweat.

 2.   Partner exercise – one partner did: 10 merkins, 10 coupon squats and 10 coupon shoulder presses while the other partner held a squat – 15 minutes 3.   Partner exercise – one partner did: 10 incline merkins, 10 coupon dips and 5 burpees while the other partner did a coupon rifle hold.

I found out recently that a friend of mine from high school has stage 4 lung cancer. It’s one of those things that makes you realize how little control we really have over how much time we get.We spend a lot of our lives thinking about what’s next: the next job, the next problem, the next weekend, the next year. We assume there’s going to be time later to call somebody, fix a relationship, do something meaningful, or tell somebody what they mean to us.But none of us actually knows how much time we have.I don’t say that to be depressing. I think it’s a reason to live differently. Be present. Invest in people. Say what needs to be said. Forgive people. Make the phone call. And don’t take the ordinary days for granted.Someday, every one of us is going to run out of tomorrows. So let’s make something out of the one we got today.