F3 Copley

The Motivator

Mon., Aug. 22, 2022

Coupon Clipper

Mon., Aug. 22, 2022 / 05:30 am - 06:15 am / Copley High School

Comeback Kid


mountain climbers, arm swings, Michael Phelps, arm circles, tappy taps
All rounds of the Motivator


The Thang – coupon circuit around the football field – started with 25 merkins on the coupons at the southeast corner of the field and then moseyed with the block to northeast corner – there we did 25 shoulder presses and then lunged with the coupons to the northwest corner – there we did 25 coupon squats – from there we did a rifle carry with the coupons to the southwest corner of the field where we did 25 coupon curls. We finished the circuit with murder bunnies back to the southeast corner of the field. We repeated this a second time


plank coupon pull throughs, coupon pass-the-buttters and coupon big boy sit-ups


Philippians 1:9-10 And this is my prayer: that your love may abound more and more in knowledge and depth of insight, 10 so that you may be able to discern what is best and may be pure and blameless for the day of Christ,