4 Corners (of Merkins)

neck rolls, arm circles, tappy-taps, Abe Vigodas, flamingos

Each corner of the lot had a primary exercise of 50 reps done in sets of 25/15/10.  In between each set was a total of 30 reps of a second exercise in sets of 20/10.  For example:

Station 1 Curls/Merkins
25 curls
20 merkins
15 curls
10 merkins
10 curls

Station 2: Merkins/Squats
Station 3: Squats/Merkins
Station 4: SSHs/Merkins

Completed 280 Merkins and some other stuff too.  A good time was had by at least me.

Finished up with a mini-motivator from 5 down.

Thought of the day is to be mindful of those you cross paths with throughout your day.  We never know what someone is going through in their life or on that given day.